Comment réparer des cheveux secs et abîmés

17 Jul 2023, 14:21 7300 views 0 comments

Dryness and damage are common hair problems which show up as split ends, frizziness, severe breakage and dull hair. While it's not possible to totally "fix" damaged hair because it's not made up of living tissue, there are ways to lessen the signs of dryness, prevent further damage, and bring your hair back to life. hair. Here we will share our best tips to revitalize your hair.

WHAT CAUSES DRY HAIR?

Dry and damaged hair can have several common causes.

External factors include prolonged exposure to UV rays, excessive use of heating tools such as straighteners and hair dryers, and frequent application of harsh chemical treatments such as bleaching and the perms. Internal factors include genetics, hormonal imbalances, and poor diet.

4 WAYS TO REGENERATE AND PROTECT WEAK AND DRY HAIR

1. Establishing a hair routine adapted to your hair

CHOOSE THE APPROPRIATE HAIR PRODUCTS:

Moisturizing shampoo and conditioner: Choose products with moisturizing ingredients like argan oil, coconut oil, or aloe vera.
Nourishing hair masks: Look for ingredients like shea butter, avocado oil, or honey, which are known for their nourishing properties.
Products without sulfates and parabens: Instead, opt for products without these harsh ingredients, which will help maintain the natural moisture of the hair

Try our hair care ranges enriched with shea butter and corn proteins. Its natural formula, without sulphates, parabens and silicone, will boost your hair from the root.
Read more for full details of these products.

HAIR WASHING FREQUENCY:

Hair washing frequency is crucial for dry and damaged hair. We recommend reducing the frequency of washing, as over-washing can strip the hair's natural oils and make dryness worse. Try washing your hair once a week to lock in natural moisture and avoid further drying it out.

USE NOURISHING HAIR OILS:

Hair oils are a great way to nourish and revitalize dry, damaged hair. Opt for light oils like argan oil, jojoba oil or coconut oil. Apply a few drops of oil to the lengths and ends, avoiding the roots, to hydrate and protect your hair. You can also use a hair oil as a pre-shampoo treatment for intense hydration.

Try our multi-benefit argan oil rich in vitamin E.
Read more for all the details of this oil.

2. Adopting good styling and handling practices

REDUCE YOUR USE OF HOT TOOLS:

Hot tools like straighteners, curling irons, and hair dryers can contribute to hair dryness and damage. It is best to reduce their use as much as possible. Here are some tips to minimize the damage:

Using heat protectant: Before using heat tools, apply heat protectant to your hair. This product forms a protective barrier that reduces the harmful effects of heat on the hair.
Limit tool temperature: Set the temperature of your heated tools to the minimum temperature necessary to achieve the desired result. Avoid using excessive heat, as this can damage the structure of the hair.

AVOID TIGHT HAIRSTYLES AND OVER-TIGHT ELASTIC:

Tight hairstyles like ponytails, high buns, and braids that are too tight can put excessive stress on the hair, which can weaken and break it. Try to adopt more relaxed hairstyles and avoid using too tight rubber bands. Opt for metal-free rubber bands or use soft styling tools to reduce potential damage.

USE BRUSHES SUITABLE FOR FRAGILE HAIR:

Choose brushes specially designed for fragile and damaged hair. Opt for soft-bristled brushes and gently untangle knots to avoid hair breakage. Avoid narrow toothbrushes or brushes with hard bristles which can cause further damage.

AVOID HANDLING WET HAIR:

3. Nourish hair from within

MAINTAIN A BALANCED DIET:

To repair dry and damaged hair, it is essential to consume a balanced diet rich in nutrients. Here are some tips for a healthy diet for your hair:

Foods Rich in Omega-3 Fatty Acids: Omega-3 fatty acids, found in fatty fish (like salmon and mackerel), walnuts, flaxseeds and avocado, are essential for maintaining hydration in the skin. hair and promote shine.
Protein-rich foods: Opt for lean protein sources like eggs, legumes, chicken, and tofu. Protein helps strengthen hair and prevent breakage.
Fruits and vegetables for vitamins and minerals: Consume foods like spinach, carrots, citrus fruits and berries to benefit from vitamin C, vitamin A and other nutrients that promote hair growth and vitality.

DRINK ENOUGH WATER TO MAINTAIN HYDRATION:

Internal hydration is just as important as external hydration in repairing dry, damaged hair. Be sure to drink enough water throughout the day to keep hair and scalp hydrated. Water helps transport essential nutrients to hair follicles, promoting hair growth and health. Try to drink at least 8 glasses of water a day.

4. Homemade remedies

TRIM YOUR ENDS:

To eliminate split ends: Split ends are a common problem in damaged hair. By having your ends trimmed regularly, you remove damaged parts of the hair, which helps improve its appearance and prevent the spread of damage.

HOMEMADE HAIR MASKS:

You can also simply prepare nourishing hair masks at home to repair your damaged hair. On our blog and Instagram, you can find a lot of easy-to-make recipes that will provide beneficial protein and nutrients to your hair.

CONCLUSION

In summary, to repair dry and damaged hair, it's essential to establish a suitable hair routine, to take care of your diet and to consider home remedies. Taking care of your hair regularly is key to avoiding damage and maintaining its health and appearance. By following these tips, you will be able to revitalize your hair and regain healthy, shiny hair.

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Comment réparer des cheveux secs et abîmés

WHAT CAUSES DRY HAIR?

4 WAYS TO REGENERATE AND PROTECT WEAK AND DRY HAIR

1. Establishing a hair routine adapted to your hair

CHOOSE THE APPROPRIATE HAIR PRODUCTS:

HAIR WASHING FREQUENCY:

USE NOURISHING HAIR OILS:

2. Adopting good styling and handling practices

REDUCE YOUR USE OF HOT TOOLS:

AVOID TIGHT HAIRSTYLES AND OVER-TIGHT ELASTIC:

USE BRUSHES SUITABLE FOR FRAGILE HAIR: